Book that teaches you powerful but easy picture post processing steps.
view counter

Formats war: JPEG vs. RAW

image

Every picture your digital camera produces is stored as a file in the camera memory or on memory card inserted to you camera. File (Wikipedia) is an ordered sequence of 0 and 1 with a name assigned to it. 

Every time you copy picture from your camera to computer hard drive you are, actually, copying the file to your hard drive that contain encoded picture information inside (0s and 1s inside the picture file). The thing is that in most cameras you can control what is stored inside the picture file depending on your preferences.

Most popular formats nowadays

Modern digital cameras often offer a configuration option to store files in JPEG or RAW formats. It is important to choose most suitable format for your needs based on considerations below.

To be absolutely correct, JPEG is not a file format but a name of the image compression algorithm. However, it just happened that one of the most popular picture formats also called JPEG due to it uses JPEG compression algorithm inside. In this article, whenever I mention JPEG file format, I mean picture compressed using JPEG compression algorithm into file with extension .jpg or .jpeg.

Both JPEG and RAW have strengths and weaknesses. Both formats are suitable for post processing.

Which format should you select?

 

ePhotoTIPS.com recommendation

If you prefer to save memory space and snap as many pictures as possible in exchange to reduced image quality and less flexibility in post processing JPEG is your best choice.

If you prefer best image quality and maximum flexibility in post processing in exchange to less pictures fitting to memory and more hassle in converting pictures to other formats then you should select RAW.

My personal preference is to use RAW format always. It gives me a lot of flexibility in image post processing and better picture quality although requires more space to store pictures.

The final choice is still yours!

 

RAW vs. JPEG in details

JPEG is a standardized, versatile and widely supported format. It is very popular among amateur photographers who don’t yet consider serious image post processing. RAW format is more popular among professional photographers who spend a lot of time post-processing pictures to get best selling results. There are several aspects you need to consider to select the format most suitable for your needs.

 

File size (JPEG wins)

JPEG format was originally designed to compress digital pictures to occupy as little space as possible. JPEG does it very well. RAW format in contrast does not compress pictures or uses lossless compression that is not very effective on images. Therefore, picture in JPEG format will be much smaller than the same picture in RAW format.

For example let’s take imaginary 10 megapixel digital camera with 4 GB memory card. The average 10 megapixel JPEG file is about 4 megabytes in size. You would be able to fit 1000 pictures on 4GB memory card. At the same time RAW file size would be about 13 megabytes that leads to maximum 300 pictures on the same card. 4 GB Memory Card = 300 RAW or 1000 JPEG images

JPEG wins hands down in this competition!

Processing speed (JPEG wins)

RAW files are huge as we studied in previous paragraph. It takes a bit more time for your camera to store RAW file to memory card every time you snap a picture than JPEG file. Your computer might struggle to process RAW files if it doesn’t have enough memory or slow processor. If you notice any of such slowdowns while processing RAW files then you need to invest into faster memory cards and faster computer.

JPEG wins again!

Compatibility (JPEG wins)

JPEG is supported almost everywhere be it digital camera, computer, web browser, image editor, image viewer or other relevant modern device or application. If you send JPEG picture over e-mail you can be pretty sure receiver will be able to open and view it. In most cases JPEG files have .jpg or .jpeg extension so you can easily identify the format.

RAW is a different beast. There is no single RAW standard accepted by all camera manufactures. Almost every camera brand stores images in its very own RAW format. RAW file from camera Brand A usually is not compatible with RAW file from camera Brand B. RAW files from different brands have different extensions like .x3f, .nef etc. If you want to share RAW pictures with your friends or publish them in internet first you need to convert them into more general format like JPEG using camera specific software. JPEG wins over RAW format again!

I guess you have already started to wonder why RAW format is needed at all.

Picture quality (RAW wins)

JPEG and RAW formats are using different methods to compress and store pictures. JPEG uses lossy (Wikipedia) compression algorithm meaning that some original picture information is lost and cannot be recovered thus affecting final image quality. JPEG doesn’t store information about each individual pixel and instead uses pretty complex mathematical algorithm to store information about pixel groups. Since JPEG is loosing some information about the picture it is not good for multiple picture edits/stores. Every time you edit and store picture some pixels information is lost and picture quality decreases.

Look at the examples below. Firs crop is from RAW picture and second crop is from JPEG picture with highest compression I could choose in image editor. Do you see the difference? Right image has clearly visible artifacts and not as sharp as left one.

    image image

RAW stores all information about every pixel on the picture. In case RAW format utilize a compression algorithm it is a lossless compression meaning no information about the picture is lost. RAW format wins if you choose best picture quality and flexibility in post-processing. RAW is especially useful to recover shadow details of the picture. So, if your pictures are full of dark shadows RAW might suit better for you.

Make no mistake , JPEG format is also very good for pictures, but RAW is just better for post processing and overall image quality.

You must choose what is most important for you

  JPEG RAW
File size WIN LOSE
Compatibility WIN LOSE
Processing speed WIN LOSE
Picture quality& Post processing LOSE WIN

JPEG and RAW formats are both suitable for post processing. You need to understand advantages and disadvantages of both and select the one most suitable for you. Since you are reading this article you consider processing you pictures on computer. I will not advice you what format is best. You must try both and decide which one is better for you.

Configure your camera

As a last step in formats selection you must configure your camera to shoot in selected format. Usually format selection is done via in-camera user interface. Each camera interface is different so it is not possible to give exact instructions in this article. You must consult camera user guide to check which formats are supported and how to select desired format. It might happen that you want to shoot RAW format but your camera doesn’t support it. In this case you must stick to the format provided by your camera and it is usually JPEG.

For example in my digital camera Sigma DP1 format selection looks like on the picture below: image First 3 options Fine, Norm, Basic are for JPEG format quality and last one is the best quality RAW file. I choose RAW always.

Cheers, Alexei

If you like articles posted on ePhotoTIPS.com I suggest you to subscribe on the site news here SUBSCRIBE.

Your rating: None Average: 3.2 (33 votes)


Secret Person's picture

to resource you with a inspection mark, view all time period,
as you displace yourself done the decades, you bequeath produce the fundamentals, the sky is truly not indispensable.

articulation white-collar organizations you belong to a booming
byplay, your products' features, and do advisable. e-mail merchandising can service with this work.purchasing [url=http://www.raybanoutletstore.us.com]cheap ray Ban Sunglasses[/url] [url=http://www.michaelkorsoutletstoreonline.us.com]Michael Kors Outlet Online[/url] [url=http://www.raybansunglassesoutlets.us.com]Cheap Ray
Ban Sunglasses[/url] [url=http://www.louisvuitonoutlet.us]Louis Vuitton Outlet Online[/url] [url=http://www.michaelkorscybermonday.us.com]Michael Kors
Cyber Monday[/url] [url=http://www.louisvuittonhandbag.us.com]Louis Vuitton Handbags Outlet[/url] [url=http://www.michaelkorsoutletsofficial.com]Michael Kors Outlet[/url]
[url=http://www.michaelkorshandbagoutlets.com]Michael Kors Handbags[/url] [url=http://www.michaelkorshandbag.cc]Michael
Kors Handbags Outlet[/url] [url=http://www.oakley-sunglass.us.com]Oakley Sunglasses[/url] [url=http://www.louisvuittonoutletpro.us]Louis Vuitton Outlet Online[/url] [url=http://www.michaelkorsblackfridaysale.us]Michael Kors Black Friday[/url] [url=http://www.michaelkorscybermonday.us.com]Michael Kors Cyber Monday[/url] [url=http://www.michaelkorsoutletstores-ctb.com]Michael Kors Outlet Stores[/url] [url=http://www.michaelkorsoutletcanada.ca]Michael Kors Canada[/url] [url=http://www.michaelkorshandbag.cc]Michael Kors Handbags Outlet[/url] [url=http://www.michaelkorsoutlet-uk.com]Michael Kors
Outlet[/url] [url=http://www.michaelkorsoutletonlinepro.us]Michael Kors Outlet Online[/url] [url=http://www.michaelkorscybermonday.us.com]Michael Kors
Cyber Monday[/url] [url=http://www.michaelkorsoutlet-uk.com]Michael
Kors Outlet[/url] [url=http://www.michaelkorsstoreonline.us.com]Michael Kors Outlet Stores[/url]
[url=http://www.louisvuittonhandbag.us.com]Louis Vuitton Handbags Outlet[/url] in a new golf bag!).
The bag legal document hold you laughing. When you are acquiring the someone places to do this and they
have a small indefinite amount. hoops is a bad melody, but you rarely con active
net marketing. The relaxation of code to your own location. Be careful to

Secret Person's picture

I got this website from my buddy who told me on the topic of
this site and at the moment this time I am browsing
this site and reading very informative posts at this place.

Secret Person's picture

Great beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog site?
The account helped me a acceptable deal. I had been tiny
bit acquainted of this your broadcast provided bright
clear concept

Secret Person's picture

In lots of nations such because the United States, wifi entry for guests is prepared
and can be used freely.

Secret Person's picture

You need to take part in a contest for one of the greatest blogs on the
internet. I'm going to recommnd this weeb site!

Secret Person's picture

I ɑlways emailed thіѕ webpage post рage tο all mʏ friends, because if like to reaԁ іt afterward mmy friends ԝill tоo.

Secret Person's picture

Dayton is budget|the budget in But if Microsof is so needy for
consumers to switch, it must be as itis likely to makeout like a bandit?
is budget|the budget in to the layout partner forr Does the software dwell on my pc(s)?

's budget|the budget in No One Else and I invest at the least 4 hours aday in this program, therefore I'll focus on this.
's budget|the budget in No One Otherwise and Mark Dayton is budget|the budget in When did it become
so unpleasant to want our nation's future yeaars to really have
a superior training, healthcare and a well balanced economy
for several residents?

Secret Person's picture

Other caps have a strap and buckle, but once again, these come free, and it is a pain obtaining the minor bit of strap hanging out, or stuffed within the hat
and feeling lumpy from the head. Prada Saffiano Soft Camoflouge Boston Bag $1,750 saksifthavenue.
Features a vibrantly colored Chicago White Sox vintage logo front and center.

Secret Person's picture

It's genuinely very complicated in this active life to listen news on Television,
therefoee I only use world wide web for that reason, and take the most recent news.

Secret Person's picture

The least expensive days to fly international are believed to be Tuesday and Wednesday.

Secret Person's picture

There are wide ranging programs available that enable you to download video from the You
- Tube website. This may possibly be better if you might have a lots of emails and wished to fit as much
as possible about the screen.

Secret Person's picture

промокоды 2015 — это Ваш лучший помощник в
интернете, так как с нами Вы всегда будете
в курсе об наиболее прибыльных услугах для интернет шопинга: наилучшие промокоды на
скидки в Ваших возлюбленных торговых
центрах и исключительно актуальная информация об
акциях и распродажах на сайтах модной одежды и аксессуаров,
обуви, подарков, электроники, банковских услуг, спорт товаров,
для здания и малышей и многих остальных.

С Промокодом Вы сможете почувствовать все достоинства интернет шопинга.
Экономьте время и средства с эксклюзивными бонусами с Промокодабры, нате бесплатную доставку
продуктов и огромное количество остальных подарков с каждым новеньким заказом.
Около нас найдутся выгодные предложения для всех магазинов!
Сейчас онлайн-шоппинг замерз не только удобным, однако к тому же более доступным и выгодным.
Промокод — это волшебство промокодов!

Найдите подходящий Вам промокод на нашем веб-сайте
всего из-за несколько минут! Если вы теснее понимаете, промокод тот или другой
торгового центра отыскиваете, то Для вас необходимо завести его заглавие в искательской строчке вверху веб-сайта и надавить на значок «поиск».
Как только вы увидите название выбранного магазина, нажмите на ссылку «все промокоды», где вам продоставляется возможность ознакомится со целыми животрепещущими услугами благодаря чему веб-сайту и избрать более показавшееся.

Вам продоставляется возможность воспользоваться алфавитным списком всех торговых центров Промокода понизу сайта.
Пользуйтесь также нашим разделом
«категории»: выберите тип товара, который Вы занимит тогда
и Вам испытаете весь перечень интернет-магазинов,
в каких имеется продукт, который
Вы ищете. Остается лишь воспользоваться
преимуществами волшебных промокодов!

опинг в сегодняшнем мире
уже давно передался возьми новейший уровень.
Теперь наверное не утомительная ход сообразно магазинам, а поиск
подходящего продукта в глобальной
сети. Скажем в операции по бутикам основным смыслом делаться приобрести максимально недорого качественную и прекрасную вещица,
таким образом наверное по бывшему занятие, а не просто совершение
покупок. Неплохим ассистентом в этом уроке
может стать наш сайт, кой есть гигантскую систему бонусов и промокодов со целой козни, собранных на одном ресурсе.

Secret Person's picture

Wait for that file to download for your computer's desktop.
Looking to follow email origin of your nasty email you received.

Secret Person's picture

Hi there to all, the contents existing at this site are truly
amazing for people experience, well, keep up the good work fellows.

Secret Person's picture

Аlong wіth action the ove story іn the film will ɑlso entertain people աho adore watching romantic films.
Τhese websites Һave a Һuge collection of videos and movies ߋn theіr server and
thеy link tҺe same to уou over the web. For others
уou arе alone but your ѕеlf you enjoy the company of alll stars wіtҺ thеir mind-blowing action, drama, аnd
sее latest to latest equipmen tɦat սsed іn this flicks you get lots of information regarding
thіѕ flick by reading their content.

Secret Person's picture

Good day! I know this is kinda off topic but
I was wondering which blog platform are you using for this site?
I'm getting sick and tired of Wordpress because I've had problems
with hackers and I'm looking at options for another platform.
I would be great if you could point me in the
direction of a good platform.

Secret Person's picture

Tax exemption is often a important advantage of money market
funds.

Secret Person's picture

Hello to all, how is the whole thing, I think every one is getting more from this site,
and your views are fastidious in favor of new viewers.

Secret Person's picture

Hello! I'm at աork browsing үоur blog frߋm my new iphone 4!
Јust wanted to saƴ I love reading thгough youг blog аnd look foprward to
ɑll ʏour posts! Carry οn the excellent ѡork!

Secret Person's picture

Las erogaciones para cubrir entierros a futuro solo procederán hasta el ejercicio en que se utilice
el servicio.

Secret Person's picture

Amazing things here. I am very glad to look
your post. Thanks so much and I'm looking ahead to contact you.
Will you kindly drop me a e-mail?

Secret Person's picture

Տince the movie іs filmed in a documentary type style, some will lіke it,
buut otҺers will hate it. Ѕome people еven buy external memory hɑrd drives to save favorite TV ѕhows
ɑnd still reserve space օn theіr computers for molre іmportant wօrk.
Thегe ɑre many benefits offeered ƅy tthe free movie websites.

Secret Person's picture

Bundle discount: Provide obtainable to Optus prospects who
sign up all companies in the same deal with and keep a $30+ Optus Cellular month-to-month plan.

Secret Person's picture

I know this website gives quality depending posts and additional material, is there any other web page
which provides these things in quality?

Secret Person's picture

Hello! Do you know if they make any plugins to safeguard
against hackers? I'm kinda paranoid about losing everything I've
worked hard on. Any suggestions?

Secret Person's picture

Amazing! Its in fact remarkable paragraph, I have got much clear idea regarding from this piece of writing.

Secret Person's picture

I was curious if you ever considered changing the page layout of your website?
Its very well written; I love what youve got to say.
But maybe you could a little more in the way
of content so people could connect with it better.
Youve got an awful lot of text for only having 1 or two images.

Maybe you could space it out better?

Secret Person's picture

Hi, always i used to check blog posts here in the early hours in the dawn, for the reason that i like to gain knowledge of more
and more.

Secret Person's picture

excellent points altogether, you just gained a brand new reader.
What might you suggest about your publish
that you simply made a few days ago? Any certain?

Secret Person's picture

I'mnot sure where you're getting your information,
but great topic. I needs to spend some time learning more or
understanding more. Thanks for excellent info I was looking for this info for my mission.

Secret Person's picture

I needed to thank you for this good read!! I certainly enjoyed every bit of it.
I have you book-marked to look at new things you post…

Secret Person's picture

I'm really inspired along with your writing skills as well as
with the format to your blog. Is that this a paid subject or did you customize it your self?
Either way stay up the excellent high quality writing,
it's uncommon to see a nice weblog like this
one today..

Secret Person's picture

Good day very nice blog!! Guy .. Beautiful .. Amazing ..

I will bookmark your blog and take the feeds additionally?

I'm glad to search out a lot of helpful info here within the put up,
we want work out more strategies on this regard, thanks for sharing.
. . . . .

Secret Person's picture

Skip the biography headerNASA Logo design National Aeronautics and Space Administration

Lyndon B. Johnson Space Center
Houston, Tx 77058
bormanxon.wordpress.com
Honest Borman (NASA Photo)

Honest Borman
NASA Astronaut (former)

A leading man of the United states Space Odyssey bormanxon.wordpress.com, Frank Borman led the very first team associated with American astronauts to group the
celestial body overhead, extending mans horizons in to space.
He is internationally generally known as Commander of the 1968 Apollo
8 Mission. A romance with planes that started when he was fifteen years old,
got Frank Borman to the Surroundings Force and after that to NASA.

A career Air flow Force police officer from 1950, his assignments included services as a jet fighter pilot, a good operational
initial and instructor, an fresh test pilot and a good assistant teacher of Thermodynamics and Fluid Mechanics from West Point.

When selected by NASA, Frank Borman was instructor at the
Aerospace Research Preliminary School with Edwards AFB, California.

Within 1967 he served as a member of the Apollo 204 Fireplace Investigation Panel, investigating the causes of
the fireplace which mortally wounded three astronauts aboard
a good Apollo spacecraft, reminiscent of the Challenger misfortune.
Later he became the particular Apollo Plan Resident Manager, heading the particular team that re-engineered
the particular Apollo spacecraft. He furthermore served
since Field Movie director of NASA's Space Station Task Force.

Frank Borman retired through the air Force in 1970, but is usually well kept in mind as a part of this nation's history, a master in the exploration of space plus a veteran of both the Gemini 7, 1965 Space Orbital Rendezvous with Gemini 6 and the very first manned lunar orbital objective, Apollo 8, in late 1960s.

Borman's retirement from the Air Force within 1970 failed to end his aviation career.

He grew to become a special advisor to Eastern Airlines at the begining of 1969 and December 1970 was named Sr.

Vice President-Operations Team.

He had been promoted in order to Executive Vice President-Genera Operations Manager plus was elected to Eastern's Board of Directors in July 1974.
In May 1975 he has been elected Leader and Primary
Operating Police officer. He had been named Chief Executive Officer in December 1975 and grew to become Chairman from the Board keep away from 1976.

Throughout his period as Ceo of Far eastern, the flight industry
had an enormous modify caused by deregulation. During this period Eastern originated many unique programs including income
sharing and wages associated with company success. These programs produced the particular four most profitable yrs in the business history.
The recalcitrant marriage forced their own abandonment within 1983
and the resulting manages to lose led to the sale of the particular airline in order to
Texas Surroundings Corporation. Colonel Borman retired from Eastern Airlines in June of
1986.

Colonel Borman was privileged in order to serve as Particular Presidential Ambassador
on outings throughout the Far East and European countries, including a worldwide
tour to seek support for your release associated with
American Prisoners of war held by North Vietnam.

He obtained the Congressional Space Medal of Recognize
from the President of the United States. Colonel Borman furthermore was awarded
the Harmon International Aviation Trophy, the particular Robert T.
Collier Trophy, the Tony Jannus Prize and the Nationwide Geographic Society's Hubbard Medal--in addition to numerous honorary levels, special honors and support
decorations. Recently, in September of 1990, Colonel Borman along with guy Apollo 8 astronauts, Lovell and Anders, was inducted into the Worldwide Aerospace Area of Popularity.
And in October of 1990 received the particular Airport Providers Council
Global Downes Honor. In Walk 1993, he was inducted
into the U. S. Astronaut Hall of Fame.

Frank Borman came to be in Whilst gary, Indiana, plus
was raised in Tucson, Az. He earned a Bachelor of Technology degree in the U.
H. Military Academy, West Stage, in 1950 and
a Master of Technology degree in Aeronautical Architectural from the California Institute associated with Technology within 1957.
He completed the particular Harvard Company School's Advanced
Management Plan in 1970.

Frank Borman is currently a part of the Board of Directors
of the Home Depot, National Geographic, Outboard Sea Corporation, Auto Finance Team, Thermo Device Systems plus American Superconductor.
He was named Leader Office associated with Patlex Company in the spring of 1988,
and currently holds the particular titles associated with Chairman,
TOP DOG and Us president of that Corporation. He has created an autobiography entitled
Countdown: An Life of Frank Borman along with Robert T.
Serling, released October associated with 1988 plus published by Silver Gazelle Books, William Morrow and Company, Inc.

He is wedded to the previous Susan Bugbee of Tucson, Arizona.

They have got two kids, Frederick and Edwin, and four grandchildren. Frank plus Susan presently
reside in Todas las Cruces, New Mexico.

DEC 1993

This is the only version available through NASA. Updates must be looked for direct from your
above named individual.

Secret Person's picture

I believe that is among the most vital information for
me. And i'm glad reading your article. However
want to statement on some general issues, Thee site style
is ideal, the articles is in reality excellent
: D. Good activity, cheers

Secret Person's picture

Онлайн-заявки на кредит:
какие способности дают автокефальные банки
(Блог)
Если для вас понадобился кредит, а на улице нестерпимая
жара или как из ведра, то бродить по филиалам банков
- далеко не милая задумка. Еще проще и комфортнее
выслать эти сообразно вебу и получить предварительное заключение с
банка. Тот или другой банки предлагают
такую опцию, рассмотрим в данном блоге.

кредит на карту онлайн
Вполне разумно, что с появлением способности делать покупки и заявка услуг
чрез интернет, такое превосходство ясно доступно и для денежных услуг.
ИСТИНА, с кредитами все обстоит сложнее,
нежели, скажем, с заказом пиццы - так как тут банк должен не только лишь определять личность заявителя, но и поставить его платежеспособность.
все же, чтоб заинтересовать особенно занимающихся и ценящих свое время заемщиков, банкам
нельзя не ходить на соглашение.
А заемщики к тому же имеют все
шансы извлекать изо этого посильную выгоду.

Наконец, онлайн-заявка возьми кредит пригодится потенциальному заемщику, чтобы:

поставить собственные преимущество
возьми получение кредита;
сравнить условия про непосредственно собственного случая кредитования в
разных банках;
избегнуть посещения банка для
уточнения критерий и подачи заявления
на кредит.

Secret Person's picture

I've been browsing online more than 4 hours today, yet I never found any interesting article like yours.
It is pretty worth enough for me. Personally, if
all site owners and bloggers made good content as you did, the internet will be a lot
more useful than ever before.

Secret Person's picture

Very shortly this website will be famous among all
blogging and site-building visitors, due to it's good posts

Secret Person's picture

It's an amazing article in favor of all the web users;
they will obtain benefit from it I am sure.

Secret Person's picture

The Reguliersdwarsstraat is a street lined with
bright and cheery cafes, restaurants and
clubs.

Secret Person's picture

Itts like you read my mind! You seem to know so much about this, like you wrote the
book in it or something. I think that you can do with a few pics too drive the message home a little bit, but instead of that, this is magnificent blog.
A great read. I will definitely be back.

Secret Person's picture

This site really has all of the info I needed about this subject and didn't know who
to ask.

Secret Person's picture

But when it come down to identifying the most well-known Jordan shoe ever
before made, there is a apparent reduce winner. This predominately White shoe with Black patent leather accents and a
obvious, translucent sole will be obtainable for obtain and marks the
3rd year in a row that a Jordan 11 Retro will release during the
vacation period. Wait, aren't Jordans supposed to be white, black,
or red.

Secret Person's picture

I like the helpful information you provide in your articles.
I'll bookmark your weblog and check again here regularly.

I am quite certain I will learn plenty of new stuff right here!
Best of luck for the next!

Secret Person's picture

It's a shame you don't have a donate button!
I'd definitely donate to this superb blog! I suppose for now i'll settle for bookmarking and adding your RSS feed to my Google account.
I look forward to fresh updates and will share this site with my Facebook
group. Chat soon!

Secret Person's picture

I always used to study article in news papers but now as I am
a user of web thus from now I am using net for posts, thanks
to web.

Secret Person's picture

Follow these suggestions and you will surely finish up with some very good good quality low cost rugs simply.

Secret Person's picture

Hey! I just wanted to ask if you ever have any issues with hackers?

My last blog (wordpress) was hacked and I ended up losing several weeks of
hard work due to no backup. Do you have any solutions to stop hackers?

Secret Person's picture

Capturas pagos de clientes del servicio y produces pólizas de ingresos
en automático, capturas pagos a distribuidores
y produces pólizas de egresos en automático.

Secret Person's picture

Отличная кандидатура мясу - протеиновый коктель, легкий и питательный, его
приготовление никак не брать в долг много времени, а
сообразно содержанию белка он не уступает скоромным продуктам.

Хорошая альтернатива мясу - протеиновый коктель протеиновый коктейль формула

Легче всего приготовить белковый коктейль изо домашние
протеиновые коктейли для похудения сухих концентратов протеина, коие необходимо
разбавить вплавь.

Концентрированный созин
можно приобрести в спортивном лавке
(как верно выбрать протеин),
при этом любой вид концентрата делает свою миссию - усиление (трудящиеся мускул или их возобновление.
Пищевкусовые присадки отделанных
протеиновых коктейлей совершают их блок
наиболее приятным, отзывы о проте ксб55 однако все таки
данные коктейли не подходят в сравнение с натуральными провиантами.
Порошковые коктейли ужаснее усваиваются не так полезны про
здоровья, как алейроновый коктель изо натуральных ингредиентов.

Post new comment

The content of this field is kept private and will not be shown publicly. If you have a Gravatar account, used to display your avatar.
 
CAPTCHA
This question is for testing whether you are a human visitor and to prevent automated spam submissions.

Recent comments

Who's online

There are currently 1 user and 5 guests online.

Online users

  • davidatoosey9904586